What is the meaning of Yoga ?
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy.There are various benefits of yoga discussed below. Various yoga asanas combine physical postures, breathing techniques, and meditation or relaxation. There are several different types of yoga and many disciplines within the practice such as Yoga for weight loss, yoga for back pain, yoga for boosting immunity like wise there are many yoga poses which help you live a healthy life.
It is a form of ancient Indian exercise and still practiced by many fellow Indians and also its getting popular day by day in foreign lands also such as UK, USA etc. Also, now international yoga day is also celebrated on 21st June every year.
What are top 10 benefits of Yoga ?
Well, if you ask me what are benefits of yoga ? I would not limit my thought to top 10 or top 20 benefits. There are many benefits of yoga starting from your health to the internal digestion of body. However i have just summarised all the benefits into top 10 benefits of yoga as under :-
- Build muscle strength is biggest benefits of yoga.
- Perfects your body posture.
- Yoga for back pain improves your spine problem.
- Improves your digestion.
- Keeps your heart healthier and thus you stay happy.
- Lowers blood sugar.
- Maintains your nervous system.
- Yoga for weight loss.
- Boosts your immune system.
- Gives your lungs room to breath thus keeping lungs healthy.
Learn Yoga with Baba Ramdev
Who is Baba Ramdev ?
Ramdev also called as “Baba Ramdev” is an Indian Yoga Guru who took traditional Indian yoga internationally. He is also founder of Patanjali Ayurved with his colleague Balkrishna., Patanjali Yogpeeth and Bharat Swabhiman Trust
Ramdev’s main yoga center is based in Haridwar, a city on banks of the Ganga river near the foothills of the Himalayas, where Baba Ramdev practices and teaches yoga in the mornings and evenings in an auditorium, which is also broadcast on TV channels so that people can learn yoga from Baba Ramdev.
Learn from his videos
Watching and following Baba Ramdev is very good. In his videos he tell various about what are benefits of yoga and i swear if you follow him you will gradually learn many yoga poses/ yoga asanas from him including the famous Surya Namaskar, yoga for back pain, yoga for weight loss and many more like this.
Below here i have shared some videos of him related to yoga. So learn yoga from Baba Ramdev.