Best Foldable gym bench online India
Topic – Best gym bench in India | Buy on Amazon
If you are really passionate about your physique and gym, you must have this best gym bench for home in India. Its also a foldable exercise bench which allows total flexibility to your workout. I mean, from one single bench you can do multiple workouts such as dumbbell press, shoulder press and also leg exercise.
Meanwhile through our experience, the team of gymfreek recommend these gym bench that you must buy for your home gym.
Best gym bench for home in India 2020
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We’ve already shared our picks for the best adjustable dumbbells and overall home gym equipment, but now we really want to focus on the exercise bench. The only question is, what kind? Should you go with a rigid flat option, or something more foldable gym bench type, with wheels and adjustable settings?
That all depends on your fitness goals and what you’re trying to accomplish through your home gym setup. If your space and budget is limited and you’re only looking for the basics, go with a flat bench. If you can splurge, pull out all the stops and choose an adjustable option with all the trimmings. Its however the best gym bench for home in India.
Features of gym bench
- Solid steel frame construction makes it hard and stuff.
- The bench has adjustable and foldable backrest and seat
- It folds up compact for convenient storage in closed or under bed
- The leather upholstery is wear-resistant with thick foam pads
- Heavy-duty construction gauge steel
- Foam covered handle and high-quality rear wheels
- Heavy Duty Covering with Reinforced Stitching on Edges and Seams
- Perfect for basic movements, lifts, and exercises
- Best gym bench for home in India
This Best gym bench for home in India. Flat-incline-decline gym bench: an ideal addition to any home gym Heavy duty wide frame pipe metal construction Lying surface with 9 level adjustments | seat height with 3 adjustments | leg support 3 adjustments Multi adjustable seat and back rest, which allow to use as a flat bench, sitting and lying positions Backrest and seat angle separately adjustable. Easy to assemble: clear and simple Instructions make it easy to assemble, not only for the gym, but also for home and office.
Benefits of Exercise Bench
Support: Foldable exercise bench are the perfect fit for those individuals who wish to correct their posture while also targeting muscle groups for a defined and upright physique. These gym bench offer seating and bench adjustments to suit the desired number of reps you want to perform without making your muscles tense up during exercise.
Many weight benches in the market come with extra-thick vinyl padding to provide your neck, back, core, and legs the comfort they need and are suitable for individuals who tend to have back and neck issues.
Efficient Muscle-Targeting: Gym bench aid users in performing a variety of workouts without needing much extra equipment. After all, the one thing that makes all the difference is the incline and decline settings which target different muscle groups in shredding fat build-up. So depending on what muscle you want to work more on, you can switch from one degree setting to another to isolate a particular muscle.
Flexibility: With many benches available on the market, you can try a wide range of exercises in different positions to get you the desired physique. Crunches, sit-ups, shoulder presses, hammer curls, and oblique side-planks are all possible with weight benches. In fact, you will never need another at-home fitness equipment considering how many exercises you can get out of one machine. All in all, weight benches are the perfect investment for when you want to make the most out of one piece of equipment.
Durability: Weight benches, like many other fitness machines, are purchased once-in-a-lifetime since they are on the steeper end of the budget axis. Therefore, no one wants to invest their money on a product that will break down and get easily damaged within a few months of purchase.
The great news is, weight benches are built using heavy-duty and high-quality steel; meaning they are not only sturdy pieces of equipment, but they are also super long-lasting. Check out weight benches with sturdy and durable frames to ensure they can carry heavy weights during a workout and have extra padding for enhanced head, back, and neck support.
What are the most popular workouts you can do with a Exercise bench ?
Ever waved at someone and had your jiggly arms wave you back? Well, that’s what reverse flyes are for; to melt away arm and stubborn back fat once and for all. Reverse flyes look like you are about to set off like an eagle for its hunt due to its flight-like movements; but instead of a swift take-off, you are flying with a set of weights to tighten your triceps, biceps, and upper and middle back muscle groups.
Whether you want to banish arm fat or improve your range of motion, reverse flyes are the appropriate workout to perform. The reverse flyes is basically done for triceps workout and some for your back workout.
Chest press, or bench press as they are also referred to as is by far a fitness-fan favorite and it is understandable why. They are easy to perform on a weight bench and drive incredible results in working and doing your upper body to its maximum.
Chest presses are perfect for those individuals who wish to strengthen their pectoral muscles, activate their triceps, and sharpen their chest muscles to show-off their toned and slender arms to the world!
The best way to perform rows exercise is this —
Place one knee and one hand on your weight bench with the other hand lifting the weight, and slowly pull in your dumbbell up to your waist. This will not only work your upper body but also work your hip flexors to snatch that waistline in.
Now, by knowing all the features of this best gym bench for home in India, you must give it a try and buy it now.