What is Exercise Cycle ?
An exercise cycle is a versatile machine that offers amazing cardiovascular benefits. This air bike is the best choice for home as well as gym use. Some of the benefits offered by this gym cycle are limited space usage, multitasking capability, and affordable cost. Exercise bike mostly fall under three main groups that include recumbent bikes, indoor cycles, and upright bikes.
If you are thinking of buying one, then it becomes very important to consider the benefits offered by each of the exercise cycle before you choose one. Workouts using exercise bike helps in improving tone muscles, burn fat as well as cardiovascular fitness.
One of the best parts of exercise bike is that irrespective of fitness levels of a person, exercise cycle can be used by anyone. There are very fewer chances for you to get injured. Cycling is one of the best workouts as it gives you significant benefits without putting undue tension on the back and knees.
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Top 5 Best Air Bikes for Exercise in India 2020
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Overall look to Air Bike.
Air bike is another important category of home gym exercise bike. These bikes function with wind resistance. The greater the stress you feel while pedaling, the greater is the resistance. Air bikes are the only exercise bikes that have got movable arms. Lower as well as upper body workouts can be easily performed simultaneously or independently on this machine.
Features of Best Air Bike India
The features for this fitness cycle are as follows :–
1. Portable, Light weight and Easy to use
This versatile REACH Air Bike allows you to have an elliptical and upper body workout in one machine. The bike’s ergonomic design engages your arms and upper body for a true full-body workout by targeting cardio and strength training. This Exercise Cycle Bike combines belt resistance technology with unmatched durability and performance, allowing you to reach your full potential in the comfort of your own home. Built to deliver a low impact, yet challenging, total body cardio workout.
2. Cushioned adjustable seat positioning
This fitness cycle features an adjustable seat that accommodates various heights and provide proper body posture during exercise, making it more conducive to attaining your workout goals in a more comfortable and safe stationary bike.
3. LCD digital monitor
Easily monitor fitness at your fingertips, with stats illuminated on a LCD display screen. Elapsed speed, time, distance and calories burned are rotated on the battery-operated display screen.
4. Dual workout Option
Dual workout option provides an option to use bike stationary handles for lower body workout or it can used with moving handles for complete body workout.
5. Adjustable Resistance
An adjustable tension knob allows for variable resistance levels to accommodate any workout level, from beginner to advanced intensities. Change resistance of your exercise cycle according to your need and requirement.
Health Benefits Of Using An Exercise Cycle
Exercise bike offer a lot of benefits in terms of physical and mental health to a person. Below are mentioned a few benefits of an air bike cum exercise cycle:
1. Strengthen your body and tones it
Cycling will definitely tone and strengthen your leg muscles. The basic muscles that are worked when you ride a bicycle are your quadriceps, glutes, hamstrings, calves and hip flexors.
2. Weight reduction
Cycling offers a lot of benefits to people who are looking for weight loss. It is an ideal means designed for obese people to reduce unwanted weight from their body. The number of calories that one burns depends on gender, age, etc.
3. Cardiovascular Fitness
Cycling is a simple yet effective way to perform cardiovascular exercise. Cardio training on a static bike prepares you for marathons. Regular cycling keeps your cardiovascular system healthy so that you get increased the supply of oxygen to the blood and energy to the body. Also, it assists in lowering the chances of risks caused due to stroke and even lower blood pressure.
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4. Enhance athletic abilities in a person
A stationary bike is more than just a home gym equipment. This bike enables specific training that is performed under a controlled environment to produce, improve and track cycling fitness. It also improvises your technique to a great extent. Whatever be the weather conditions, this home-based exercise equipment can be used anytime to keep improving your athletic abilities, fitness, and overall health.
5. Low impact on muscles
The low impact of stationary gym bikes aids in lessening risks related to strain or injury. Their low impact and smooth motion make your workout easy on your joints and muscles.
How to set up your exercise bike – Best Air Bike for Home
Additional features of Fitness Cycle cum Gym Cycle
- FULL-BODY WORKOUT – The Reach Air Exercise Bike is a stationary Cycle that also offers a full-body workout supporting 100 KG. This exercise bike will strengthen your lower body while its dual-action arms feature will increase your upper body endurance as you pedal. Experience different workout by easily changing the setting from moving handles to stationary handles.
- EASY INTERFACE – This stationary bike comes with a user-friendly tracker and an LCD that allows you to scan modes and track your time, distance, speed, and calories burned as you exercise.
- ERGONOMIC SEATING – The Reach Exercise Fitness Bike is ergonomically designed for comfortable seating with large adjustable seat cushion. Its handlebars are packed with high-density foam, which will prevent you from experiencing stiffness of the back, strains, and muscle aches as you work out.
- BELT DRIVE RESISTANCE – Belt requires limited maintenance, improves pedaling technique, permits less momentum-based recovery, makes the rider work efficiently and operates quietly.
- EASY INSTALLATION & SUPPORT SERVICE – We offer you 100% risk-free satisfaction guarantee to let you buy with confidence. With Our Friendly Customer Service. We are quite sure that you will be super-impressed with DURABILITY, PORTABILITY and HIGH QUALITY of our Exercise Cycle. 1 YEAR WARRANTY
Last update on 2021-05-06 / Affiliate links / Images from Amazon Product Advertising API